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SAFTY FIRST
It is important that everyone on the court during practice with the ball machine
1) Uses approved safety glasses. This includes the coach and anyone hitting or collecting balls as it is easy to lose track of the balls being hit.
2) Understands the safe operating procedures of the machine
These drills are only presented as an idea of the different types of drills that are possible with the machine and are limited only by your imagination. If you have any unique drill ideas that you would like to offer to other coaches please contact us and we will add them to our site.
All drills demonstrated can be reversed from backhand to forehand.
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Backhand
Cross-Court Drive
This is one of the easiest shots for a beginner to hit. The natural progression
of the drill is show from the player standing in one spot hitting the shot,
moving from the T to hit the shot and then cycling with another player and
ghosting a forehand. It is easy to keep a number of players occupied by switching
every 5 shots and having the remaining players collect the balls.
“Set the machine so the player has a good
rhythm and the
learning process will be accelerated.”
-Mike Way
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Backhand
Drive
Progressing from the Cross-Court drive we will hit down the wall. The drill
can be started in a stationary position and then movement can be added. We
will start moving latterly across the court. Alternating between players and
having ball collectors keeps more players active. The addition of ghosting
will also increase the complexity of the drill. To add to the challenge we
start at the T and chase the balls to the back wall. This gives a good opportunity
to work on footwork. The complexity of all drills can be controlled by the
difficulty and frequency of the feed. For beginners raise the ball temperature
to make them livelier.
“The beauty of your machine
is that it allows the rhythm to take place”
-Mike Way
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Backhand off the Back
Wall
With a similar progression to the backhand drive you can start stationary, add
lateral movement and then movement from the T. Again include rotation with ghosting
to add complexity. Great to help eliminate intimidation caused by the back wall.
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Attacking Boast
This is a fun one to practice. It is easy to change from a boast to a volley
boast. Notice how convenient it is for the coach to get a good view of the
player. Complexity can be added by having a second player drop or drive the
boast and a third player can collect the balls. It is a good idea to keep as
many balls off the court as possible.
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Backhand Volley
This is a good drill for practicing good volley technique. The coach can have
the player alternate between cross-court and straight shots with verbal instructions.
For variations on this drill try increasing the height of the feed and have
the player shoot for nicks. Aiming for nicks is always fun. An advanced version
of this drill is to have someone stand behind the machine and oscillates
the aim from backhand to forehand. How many nicks can you hit?
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Backhand
Serve Return
It is easy to groove the serve return with this drill. Advanced players will
set the machine to skip the ball off of the wall into the back corner.
“It's impossible to keep the
balls warm and feed
this drill as accurately as the Cannon.”
-Mike Way
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Forehand Volley Drop
The heater is ideal for keeping the balls warm during this drill. Moving the
machine from the backhand side to the forehand side of the court makes the
shot more difficult by changing the angle and eliminating the ability to use
the side wall.
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Drop to
Drop/Lob
This drill becomes a little more complex. It can be performed as a straight
drop shot drill without having the second player hit a drop or lob. In this
clip, the first player hits a drop and the second player moves in and hits
a drop or a lob depending on how tight the first shot was. Additional players
can be added in the back of the court collecting balls.
“The level of concentration of my kids is at
its absolute highest
when we use the ball machine”
-Mike Way
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Boast to Drop to Drop/Lob
The progression of the Drop to Drop/Lob drill is achieved by changing the angle
of the machine. In this drill the machine starts with a boast which makes it
more difficult for the initial drop shot. Again we start with one player and
add additional players once the shot is grooved.
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Deception –– Drop/Boast/Drive
Try holding as long as you can before hitting your
shot. Alternate between a drop, boast or a drive. It is important to
make sure
you don’t have balls
under your feet.
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Deception
Here is a fun game that works on deception. Set the machine to shoot off the
back wall to ensure that no one gets hit by the ball. It is much easier to
monitor in this position. The player at the front must hold the ball as long
as possible and try to hit a winner. If the player at the back returns the
shot he would move to the front. Try increasing the number of players by having
the front player go to collect balls if they do not hit a winner and a new
player cycling in.
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Fun with
Hand Eye
Ever find your kids are getting a bit bored and are losing their concentration.
Try this drill!
“The most boring part of coaching is feeding.”
-Mike Way |
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Copyright
The Squash Cannon (DSM Enterprises Ltd.)
Information in this website is to be considered an opinion only and does
not constitute a warranty, express or implied.
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Send mail to Webmaster with questions or comments about this web site.
Last modified: May 2004.
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